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Are you someone who is thinking about getting yourself a home gym? After all, a home gym offers a lot of conveniences that you simply don’t get anywhere else. In this article, we will be discussing some of the benefits of working out with, and our honest review of the Total Gym XLS. 

Benefits Of A Total GYM XLS: 

1. Convenience

As mentioned, one of the main benefits that you will be able to get from this product would be added convenience. You will not be able to get the same kind of convenience with other options. The convenience is one of the things that makes the Total GYM XLS stand out so much. 

2. Versatility

A home gym like the Total Gym XLS will offer you an incredible amount of versatility making it the only piece of equipment you need to own. This equipment comes with over 80 different types of exercises that you can use that focus on various parts of the body. Therefore, you can get a comprehensive workout by simply using one piece of equipment. 

3. Easy Storage

You will be able to have an entire gym’s worth of equipment without having to take up too much space. One of the excuses a lot of people have about not having a home gym comes down to the amount of space required. Because this single piece of equipment can replace a lot of the gym equipment you would need for a comprehensive workout, it is a good option for those in studio’s, apartments, or those who simply want to avoid buying bulky equipment.

Overall, there is no better option if you want an entire gym in your home without having to invest in bulky equipment. The Total Gym will give you everything you need to give yourself a complete workout in very little time.

Most people who have a workout routine will do cardio that can help them to stay lean and benefit from muscle gains. There are many types of cardio workouts that can help in burning fat and you have to decide the type of body that you want in order to zero in on the workouts that are best for you.

Training like a distance runner will give you little muscle but will make you lean. Short intensity workouts will give you a lot of fat loss, and help you build muscle. Intensity is essential in workouts where you are trying to burn a lot of calories. Running at a moderate pace can help a 180-lb person to burn 940 calories when running at a speed that allows covering a mile in 8.5 minutes. Do this run every couple of weeks as cardio and your aerobic capacity will see a definite increase. This exercise can subject your body to a lot of pounding and break down muscle, so opt to run on trails or softer surfaces. Running for 7 mph on a treadmill at an incline of 2-3% is easier on the knees and burns more calories. Sprinting is an intense form of running cardio.

Stair climbing is another cardio workout that uses more muscle than walking and strengthens the functions of the leg. This is not recommended for people with bad knees. Jumping rope is another cardio exercise that most boxers use as part of their training. Jump fast for one minute, rest for half a minute and do the exercise again. Repeat as long as you can. This is an exercise that is cheap and easy. It increases foot speed, burns calories, gives shoulder strength, and enhances footwork.

Kettlebell workouts give both strength and cardio advantages. This is an exercise that can burn 20 calories per minute. Use the weight of kettlebells that allow you to do this exercise for at least half an hour, once you are used to the routine.

Cycling on a stationary bike can burn as much as a thousand calories in an hour with intense riding. Keep the intensity high and slow down for a minute after a couple of minutes of fast cycling. Swimming is another form of cardio that gives a total body workout and a minute of fast swimming can burn 15 calories. Even treading water can be good cardio exercise. Rowing machines are part of most gyms and can be good cardio exercise.

These days, many are striving to obtain the perfect hourglass figure, yet some are having difficulty. The great thing is that this is easier than many believe. Here are 3 ways to give your body the look you want.

Working Out

This is the hardest way to do this since it involves building up certain muscles and reducing others at the same time. Heading to a gym and working with a personal trainer is the ideal way to do this since they will have insight into the steps that will be necessary to achieve this goal sooner rather than later.

Surgery

While this is probably not preferable for all, this is a simple way to get the look that you want. Yes, surgery is complicated and there may be some issues, but overall it is a good way to turn your body into an hourglass. The main downside to this is that you will have to worry about finding a high-quality surgeon that is in your target price range. this is often more difficult than the procedure itself.

Waist Trainers

It may sound strange that a simple article of clothing can make a huge difference in body shape, but it can. A waist trainer is designed to cinch in the waist while giving the hips a fuller, curvier look. You can find these all over at different price points, so it is the most economical choice here.

Whether you decide to head to the gym, sign up for surgery or wear a waist trainer, you can obtain the hourglass figure you have always wanted. Not only will this boost the way that you feel about yourself, but it can make a serious difference in the way that your clothes fit you as well.

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